The lower belly can be a trouble spot for many women, but with the right exercises, you can tone and strengthen this area.
The second exercise is the heel tap, which also targets the lower abs. Lie on your back with your knees bent and feet flat on the floor, then tap your heels to the ground one at a time.
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The third exercise is the plank with hip dips, which targets the entire core. Start in a plank position, then lower your hips to one side and back up, then repeat on the other side.
The fourth exercise is the bicycle crunch, which targets the obliques. Lie on your back with your hands behind your head and lift your legs up, then twist your torso to bring your elbow to the opposite knee.
The fifth exercise is the side plank with leg lift, which targets the obliques and outer thighs. Start in a side plank position, then lift your top leg up and down.
The sixth exercise is the mountain climber, which targets the entire core. Start in a plank position, then bring one knee towards your chest and back, then repeat on the other side.