A woman has shared her tips for losing weight without going to the gym or following a strict diet.
She claims to have lost 15lbs in just three weeks.
Her tips include drinking more water, cutting out sugar and carbs, and eating more protein.
She also suggests using smaller plates and bowls to control portion sizes.
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The woman recommends getting enough sleep and reducing stress levels.
She advises against snacking and suggests planning meals ahead of time.
The woman also suggests finding a workout routine that is enjoyable and sustainable.