Jennifer Lopez follows a strict diet that is free of processed foods, sugar, and caffeine.
She starts her day with a protein shake that includes berries, Greek yogurt, honey, and cinnamon.
For lunch, she typically has a salad with protein like salmon or chicken.
Dinner is usually a lean protein like chicken or fish with vegetables.
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She also snacks on fruits and vegetables throughout the day.
In addition to her diet, Lopez works out regularly with a mix of cardio and strength training.