Walking and running are both effective forms of exercise for weight loss.
Running burns more calories per minute than walking, but walking can be sustained for longer periods of time.
Walking is a low-impact exercise that is easier on the joints than running.
Running can help build muscle and increase metabolism, leading to greater weight loss over time.
Walking can be a more accessible form of exercise for those who are new to fitness or have physical limitations.
Both walking and running can be incorporated into a healthy weight loss plan, depending on individual preferences and goals.
Consistency and intensity are key factors in achieving weight loss through exercise, regardless of whether one chooses to walk or run.
LIKE SHARE SAVE