Sugar can have a negative impact on cognitive function and memory.
Consuming too much sugar can lead to inflammation in the brain.
Inflammation in the brain can cause damage to neurons and affect cognitive function.
Sugar can also affect mood and lead to symptoms of depression and anxiety.
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High sugar intake has been linked to an increased risk of developing Alzheimer's disease.
Reducing sugar intake can improve cognitive function and memory.
A diet high in fruits, vegetables, and whole grains can help protect the brain from the negative effects of sugar.