How to Lose 50 Pounds or More

Eat protein at each meal and snack: Protein is very satiating and can keep you full between meals. Protein should be added to every meal and snack, not only cereal or sweet granola bars.

Boost your fiber: Fiber, like protein, fills you up. This vitamin aids digestion and inhibits glucose absorption for sustained energy.

Eat at least five servings of produce daily: Most Americans don't consume enough vegetables everyday, research reveals. This reduces fiber consumption and vitamin and mineral intake. 

Consume post-workout: Skipping a meal or snack after exercise might hamper weight reduction and leave you hungry later in the day. Eating after exercise aids muscle healing.

Stay hydrated: Lack of water can cause hunger-like feelings. Lethargy, dizziness, and concentration issues are examples.

Avoid mindless munching: Mindless eating might add numerous empty calories to your day. Eating for fun can be healthy, but it shouldn't be the focus. 


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