How to Deadlift Like a Pro: Proper Technique

Start with proper setup: feet shoulder-width apart, grip just outside of legs, back straight

Engage core and glutes before lifting

Keep bar close to body throughout lift

Drive through heels and push hips forward at top of lift

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Avoid rounding back or jerking weight up

Use mixed grip or straps for heavier weight

Incorporate accessory exercises to strengthen deadlift muscle

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