Bananas are a healthy and popular fruit that are high in fiber, vitamins, and minerals.
A medium-sized banana contains about 14 grams of sugar, which is mostly natural sugar in the form of fructose.
Eating bananas in moderation as part of a balanced diet is not likely to cause health problems.
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The sugar in bananas is not the same as the added sugars found in processed foods and drinks.
People with diabetes can still eat bananas, but they should monitor their blood sugar levels and eat them in moderation.
Ripe bananas are sweeter and contain more sugar than unripe bananas.
Bananas can be a healthy snack or addition to meals, but it's important to balance their sugar content with other nutrient-dense foods.