Protein is an essential nutrient for weight loss.
Protein helps to build and repair muscles, which can increase metabolism and burn more calories.
The amount of protein you need to lose weight depends on your weight, activity level, and goals.
A general guideline is to consume 0.36 grams of protein per pound of body weight.
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For example, a 150-pound person would need about 54 grams of protein per day.
However, if you are very active or trying to build muscle, you may need more protein.