Push-ups: A classic exercise that targets the chest, shoulders, and triceps. Can be modified for different fitness levels.
Pull-ups: An effective exercise for building back and bicep strength. Can be done with a pull-up bar or assisted machine.
Bent-over rows: Targets the upper back and shoulders. Can be done with dumbbells or a barbell.
Overhead press: A compound exercise that targets the shoulders, triceps, and upper back. Can be done with dumbbells or a barbell.
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Bicep curls: Isolates the biceps and can be done with dumbbells or a barbell.
Tricep dips: Targets the triceps and can be done with a bench or dip station.
Lateral raises: Targets the shoulders and can be done with dumbbells or resistance bands.