Increase calorie intake by consuming nutrient-dense foods such as whole grains, lean proteins, and healthy fat
Strength training is essential for building muscle and should be done at least twice a week
Protein is crucial for muscle building and should be consumed in adequate amount
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To boost the amount of calories you consume, try snacking on nutritious foods like nuts, seeds, and fruit.
Maintain your hydration by consuming a lot of water and staying away from sugary drinks.
Make an appointment with a qualified dietician or a healthcare expert for individualized guidance on how to develop muscle and gain weight in a healthy way.