Avoid carbonated drinks as they can cause bloating and gas.
Stay away from artificial sweeteners as they can cause digestive issues.
Processed foods are high in sodium and can cause water retention.
Fried foods are high in fat and can cause inflammation in the body.
Dairy products can cause bloating and digestive issues for some people.
Beans and legumes can cause gas and bloating in some people.
Alcohol can cause inflammation in the body and lead to bloating.
Spicy foods can irritate the digestive system and cause bloating.
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