Blueberries are rich in antioxidants and can improve memory and cognitive function.
Fatty fish like salmon and sardines are high in omega-3 fatty acids, which can improve brain function and reduce the risk of cognitive decline.
Nuts and seeds are a great source of vitamin E, which can help protect the brain from oxidative stress.
Leafy greens like spinach and kale are high in nutrients like vitamin K, which can improve cognitive function.
Dark chocolate contains flavonoids, which can improve blood flow to the brain and enhance cognitive function.
Green tea contains caffeine and L-theanine, which can improve alertness and focus.
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