Omega-3 Fatty Acids: Found in fatty fish, nuts, and seeds, omega-3 fatty acids are essential for brain health and can improve cognitive function.
Vitamin B12: This vitamin is crucial for brain health and can be found in animal products like meat, fish, and dairy.
Vitamin D: Known as the sunshine vitamin, vitamin D is important for brain health and can be obtained through sun exposure or supplements.
Antioxidants: Found in fruits and vegetables, antioxidants can help protect the brain from damage caused by free radicals.
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Caffeine: In moderation, caffeine can improve cognitive function and boost alertness.
Curcumin: This compound found in turmeric has anti-inflammatory properties and can improve brain function.