Reduce abdominal fat and improve your health by adopting a balanced and diverse diet and regular physical activity.
Eggs are a great source of protein and can help reduce belly fat.
Berries are high in fiber and antioxidants, which can help with weight loss and reduce inflammation.
Fatty fish, such as salmon, are high in omega-3 fatty acids, which can help reduce belly fat and improve heart health.
Leafy greens, such as spinach and kale, are low in calories and high in fiber, which can help with weight loss and reduce inflammation.
Nuts, such as almonds and walnuts, are high in protein and healthy fats, which can help reduce belly fat and improve heart health.