Rice is a staple food in many cultures and is consumed worldwide.
There is a common belief that rice consumption leads to weight gain.
However, scientific research suggests that rice consumption alone does not cause weight gain.
The type of rice consumed and the portion size are important factors to consider.
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Brown rice is a healthier option than white rice as it contains more fiber and nutrients.
Eating rice in moderation as part of a balanced diet can be beneficial for weight management.
Rice can be a good source of carbohydrates and energy for athletes and active individuals.
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