Drinking spices soaked water early in the morning is believed to aid in weight loss.
The spices commonly used for this purpose include cumin, fennel, coriander, and fenugreek seeds.
These spices are soaked in water overnight and consumed on an empty stomach in the morning.
The idea behind this practice is that the spices help boost metabolism and aid in digestion, leading to weight loss.
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However, there is no scientific evidence to support this claim.
While these spices do have some health benefits, such as reducing inflammation and improving blood sugar control, they are not a magic solution for weight loss.