Chronic inflammation can lead to weight gain and difficulty losing weight.
A dietitian recommends a lunch consisting of a salad with leafy greens, lean protein, healthy fats, and low-glycemic carbohydrates.
Leafy greens are high in antioxidants and anti-inflammatory compounds.
Lean protein helps build and repair muscle, which can boost metabolism.
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Healthy fats, such as avocado and olive oil, can reduce inflammation and promote satiety.
Low-glycemic carbohydrates, like sweet potato and quinoa, can help regulate blood sugar levels.
Avoid processed foods, added sugars, and refined carbohydrates, which can increase inflammation and contribute to weight gain.