Desserts can be enjoyed without causing weight gain
Fruit-based desserts like sorbets and fruit salads are low in calories and high in nutrient
Dark chocolate is a healthier alternative to milk chocolate and can be enjoyed in moderation
Greek yogurt with honey and berries is a protein-packed dessert that is low in calorie
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Chia seed pudding is a healthy dessert that is high in fiber and omega-3 fatty acid
Greek yogurt is high in protein and probiotics, which can aid in digestion and weight loss.