Dermatologists Follow to Maintain Younger-Looking Skin Over 30

Use sunscreen every day, rain or shine, to protect your skin from harmful UV rays.

Incorporate retinoids into your skincare routine to reduce fine lines and wrinkles.

Stay hydrated by drinking plenty of water and using a moisturizer to keep your skin hydrated.

Eat a healthy diet rich in antioxidants and vitamins to nourish your skin from the inside out.

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Avoid smoking and limit alcohol consumption to prevent premature aging and damage to your skin.

Get enough sleep to allow your skin to repair and regenerate overnight.

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