Muscle loss is a common problem as we age, but it can be prevented with a daily workout routine.
Resistance training is the most effective way to maintain muscle mass and strength.
Aim for at least 30 minutes of exercise per day, five days a week.
Include a variety of exercises that target different muscle groups.
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Don't forget to stretch before and after your workout to prevent injury.
Stay hydrated and fuel your body with nutritious foods to support muscle growth.