Sitting in front of a computer for long hours can cause neck pain and stiffness.
Neck pain from PC use is a common problem for many people who work on computers.
A simple 3-minute neck stretch can help relieve pain and stiffness.
The neck stretch involves tilting your head to the side and holding for 30 seconds.
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Then, repeat on the other side and hold for another 30 seconds.
Next, tilt your head forward and hold for 30 seconds.
Finally, tilt your head back and hold for 30 seconds.