Chris Hemsworth's trainer has designed a four-move 'longevity workout' to help you build full-body strength.
This workout is designed to help you stay fit and healthy for years to come.
The four moves in this workout are the deadlift, the squat, the pull-up, and the push-up.
These moves work together to target all the major muscle groups in your body.
The deadlift and squat work your legs and glutes, while the pull-up and push-up work your upper body.
By doing these four moves regularly, you can build strength, improve your posture, and reduce your risk of injury.
This workout is suitable for people of all fitness levels, and can be modified to suit your individual needs.