The OMAD diet involves eating one meal a day and fasting for the remaining 23 hours.
The diet is a type of intermittent fasting that restricts calorie intake and promotes weight loss.
OMAD diet may help reduce insulin resistance, inflammation, and oxidative stress.
The diet may also improve heart health, brain function, and longevity.
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However, the OMAD diet may not be suitable for everyone, especially those with a history of eating disorders or medical conditions.
Eating too many carbs, especially refined carbs, can lead to weight gain and other health problems.
The diet may also lead to nutrient deficiencies, muscle loss, and low energy levels.
It is important to consult a healthcare professional before starting the OMAD diet.