The calves and ankles are often neglected in workouts, but they are important for balance and stability.
Exercises that target the calves include calf raises, jump rope, and stair climbing.
Ankle exercises include ankle circles, ankle pumps, and ankle dorsiflexion.
It is important to warm up before doing any lower leg exercises to prevent injury.
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Stretching after the workout can also help prevent soreness and tightness.
To see results, it is important to be consistent with the workout and gradually increase the intensity.
Proper form is crucial for preventing injury and getting the most out of the exercises.
Incorporating these exercises into your regular workout routine can help improve your overall lower leg strength and stability.