The story provides five simple dumbbell exercises to target the back, biceps, and triceps.
The exercises include dumbbell rows, bicep curls, tricep extensions, reverse flys, and hammer curls.
Each exercise is described in detail with instructions on proper form and technique.
The story emphasizes the importance of starting with lighter weights and gradually increasing as strength improves.
It also suggests incorporating these exercises into a full-body workout routine.
Overall, the exercises are for those looking to build upper body strength with dumbbell exercises.
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