Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. Repeat for 3 sets of 15 reps.
Planks: Get into a push-up position, but instead of lowering yourself to the ground, hold yourself up on your forearms. Keep your body straight and hold for 30 seconds. Repeat for 3 sets.
Bicycle crunches: Lie on your back with your hands behind your head. Lift your shoulders off the ground and bring your left elbow to your right knee, then your right elbow to your left knee. Repeat for 3 sets of 15 reps.
Mountain climbers: Get into a push-up position and bring your left knee to your chest, then switch and bring your right knee to your chest. Repeat for 3 sets of 30 seconds.
Russian twists: Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground. Twist your torso to the left, then to the right. Repeat for 3 sets of 15 reps.
These exercises are simple and effective, and can be done at home or at the gym.
Incorporate them into your workout routine to help burn belly fat and improve your overall health and fitness.