The American diet is high in processed foods, sugar, and saturated fats, which can lead to obesity, heart disease, and other health problems.
The Mediterranean diet is based on whole foods, such as fruits, vegetables, whole grains, and lean proteins, which can reduce the risk of chronic diseases.
The American diet is low in fiber, which can lead to digestive problems and increase the risk of colon cancer.
The Mediterranean diet is high in fiber, which can improve digestion and reduce the risk of colon cancer.
LIKE SHARE SAVE
The American diet is high in sodium, which can increase blood pressure and the risk of heart disease.
The Mediterranean diet is low in sodium and high in potassium, which can lower blood pressure and reduce the risk of heart disease.
The American diet is low in omega-3 fatty acids, which are important for brain health and can reduce the risk of depression and dementia.
The Mediterranean diet is high in omega-3 fatty acids, which can improve brain health and reduce the risk of depression and dementia.