Eating breakfast within an hour of waking up can help jumpstart your metabolism and prevent overeating later in the day.
Eating a balanced lunch with protein, healthy fats, and complex carbs can help keep you full and energized throughout the afternoon.
Having a small snack in the late afternoon can help prevent overeating at dinner.
Eating dinner at least 2-3 hours before bedtime can help improve digestion and prevent weight gain.
Avoiding late-night snacking can help prevent weight gain and improve sleep quality.
Eating consistently throughout the day can help regulate blood sugar levels and prevent overeating.
Listening to your body's hunger and fullness cues is important for maintaining a healthy weight and overall health.
LIKE SHARE SAVE