Bone density loss is a common problem that affects many people, especially women.
Calcium is an essential nutrient that helps in building and maintaining strong bones.
Dairy products like milk, cheese, and yogurt are rich sources of calcium.
Leafy green vegetables like kale, spinach, and collard greens are also great sources of calcium.
LIKE SHARE SAVE
Foods rich in vitamin D like fatty fish, egg yolks, and fortified cereals can help in the absorption of calcium.
Protein is also important for bone health, and sources like lean meat, poultry, and beans can provide the necessary nutrients.