Eating breakfast is important for brain health and cognitive function.
A balanced breakfast should include protein, healthy fats, and complex carbohydrates.
Eggs are a great source of protein and choline, which is important for brain health.
Berries are high in antioxidants and can improve cognitive function.
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Whole grains provide complex carbohydrates and fiber, which can improve brain function.
Nuts and seeds are a good source of healthy fats and vitamin E, which can protect the brain from damage.
Greek yogurt is high in protein and probiotics, which can improve cognitive function.