Best 500-Calorie Weight Loss Meals

Egg and Veggie Sandwich: 300 calorie

Grilled Chicken with Roasted Vegetables: 310 calorie

Black Bean and Sweet Potato Chili: 320 calorie

Turkey and Hummus Sandwich: 330 calorie

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Miso Soup with Tofu and Vegetables: 340 calorie

Grilled Shrimp with Quinoa Salad: 350 calorie

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