As many reps as possible) AMRAP Introduction to This Fitness Trend

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[{"selector":"#anim-1e07d5ab-54b3-4000-907d-acef22358f31","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84511da8-d572-4504-8402-53fefa125c2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9654dff-4be4-4bf9-8763-8caf450da5e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] AMRAP workouts can help you burn fat, build muscle, and improve your cardiovascular health.

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