AMRAP stands for 'As Many Reps As Possible'.
It is a high-intensity workout that involves performing a set of exercises for a specific amount of time.
AMRAP workouts are designed to push your limits and improve your endurance.
The exercises in an AMRAP workout can be customized to suit your fitness level and goals.
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AMRAP workouts are time-efficient and can be completed in as little as 10 minutes.
AMRAP workouts can help you burn fat, build muscle, and improve your cardiovascular health.
AMRAP workouts are suitable for people of all fitness levels, from beginners to advanced athletes.