Antioxidants are compounds found in fruits that protect the body from damage caused by free radicals.
Free radicals are unstable molecules that can damage cells and contribute to aging and diseases like Alzheimer's and Parkinson's.
Antioxidants in fruits can help protect the brain from oxidative stress and inflammation, which are linked to cognitive decline.
Studies have shown that consuming fruits high in antioxidants can improve memory and cognitive function in older adults.
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Some of the best fruits for brain health include blueberries, strawberries, blackberries, and raspberries.
Other fruits high in antioxidants include pomegranates, oranges, grapes, and cherries.
It's important to eat a variety of fruits to get a range of antioxidants and other nutrients that support brain health.
Incorporating fruits into your diet can be an easy and delicious way to protect your brain and improve cognitive function.