Inflammation can lead to weight gain and other health issues.
Anti-inflammatory foods can help reduce inflammation and promote weight loss.
Berries are rich in antioxidants and can help reduce inflammation.
Fatty fish like salmon are high in omega-3 fatty acids, which have anti-inflammatory properties.
Leafy greens like spinach and kale are packed with nutrients and can help reduce inflammation.
Turmeric contains curcumin, a compound with powerful anti-inflammatory effects.
Nuts like almonds and walnuts are high in healthy fats and can help reduce inflammation.
Olive oil is rich in healthy fats and antioxidants, making it a great anti-inflammatory food.
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