Superman workout: includes squats, deadlifts, and bench presses to build strength and endurance
Batman workout: focuses on agility and speed with exercises like jump squats and burpee
Spiderman workout: emphasizes flexibility and balance with moves like lunges and plank
Captain America workout: combines cardio and strength training with exercises like jumping jacks and push-up
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Wonder Woman workout: targets the entire body with exercises like mountain climbers and tricep dip
Black Widow workout: focuses on building lean muscle with exercises like pull-ups and kettlebell swing