Skipping meals can slow down your metabolism and make it harder to lose weight.
Eating too few calories can also slow down your metabolism and lead to muscle loss.
Not drinking enough water can cause dehydration and make you feel hungry, leading to overeating.
Eating too many processed foods can lead to weight gain and other health problems.
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Not getting enough protein can make you feel hungry and lead to overeating.
Eating too many carbs, especially refined carbs, can lead to weight gain and other health problems.
Not getting enough sleep can disrupt your hormones and make it harder to lose weight.
Not tracking your food intake can make it difficult to know how many calories you're consuming and make it harder to make adjustments.