7 YOGA EXERCISES TO REDUCE ARM FAT

1. Downward Dog Push-Ups: Start in downward dog position and lower your body into a push-up, then return to downward dog. Repeat for 10 reps.

2. Plank with Arm Raises: Start in plank position and raise one arm at a time, holding for a few seconds before lowering. Repeat for 10 reps on each arm.

3. Dolphin Pose: Start in downward dog position and lower your forearms to the ground. Hold for a few seconds before returning to downward dog. Repeat for 10 reps.

4. Chaturanga Dandasana: Start in plank position and lower your body down to the ground, keeping your elbows close to your sides. Return to plank and repeat for 10 reps.

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5. Warrior II Pose: Stand with your feet hip-width apart and extend your arms out to the sides. Turn your left foot out and bend your left knee, keeping your right leg straight.

6. Side Plank: Start in plank position and shift your weight onto your left hand and foot, lifting your right arm up towards the ceiling. 

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