Visceral fat is the most dangerous type of fat that accumulates around your organs.
Processed breakfast meats like bacon and sausage are high in saturated fat and can cause visceral fat.
Pastries like croissants and muffins are high in sugar and refined carbohydrates, which can lead to visceral fat.
Sugary cereals are high in added sugars and can cause visceral fat.
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Flavored yogurt is often high in added sugars and can cause visceral fat.
Bagels are high in refined carbohydrates and can cause visceral fat.