These exercises are not only effective for fat loss but also get your heart pumping.
The first exercise is the kettlebell swing which targets the core, glutes, and hamstrings.
The second exercise is the goblet squat which targets the core, quads, and glutes.
The third exercise is the deadlift which targets the core, glutes, and hamstrings.
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The fourth exercise is the push-up which targets the chest, triceps, and core.
The fifth exercise is the pull-up which targets the back, biceps, and core.
The sixth exercise is the plank which targets the core and improves posture.