Protein-rich foods like eggs, chicken, and fish are essential for building muscle and getting those abs.
Leafy greens like spinach and kale are low in calories and high in fiber, making them great for weight loss and getting those abs.
Nuts and seeds like almonds and chia seeds are high in healthy fats and protein, making them great for snacking and getting those abs.
Whole grains like quinoa and brown rice are high in fiber and protein, making them great for weight loss and getting those abs.
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Berries like blueberries and raspberries are low in calories and high in antioxidants, making them great for weight loss and getting those abs.
Greek yogurt is high in protein and low in calories, making it a great snack for getting those abs.
Avocado is high in healthy fats and fiber, making it a great addition to any meal for getting those abs.