Broccoli: Contains sulforaphane, which has anti-inflammatory properties and can help protect against cancer.
Spinach: Rich in antioxidants and anti-inflammatory compounds, spinach can help reduce the risk of chronic diseases.
Kale: Contains high levels of vitamins A, C, and K, as well as antioxidants that can help reduce inflammation and prevent cellular damage.
Bell peppers: Rich in vitamin C and other antioxidants, bell peppers can help reduce inflammation and protect against chronic diseases.
Carrots: High in beta-carotene, which can help reduce inflammation and improve immune function.
Tomatoes: Rich in lycopene, which has anti-inflammatory properties and can help protect against cancer and heart disease.
Garlic: Contains sulfur compounds that can help reduce inflammation and improve heart health.