Fruit juice: Even though it is made from fruit, it can be high in sugar and low in fiber.
Granola: It may seem like a healthy breakfast option, but it can be loaded with sugar and calories.
Flavored yogurt: It can contain up to 20 grams of sugar per serving.
Canned fruit: It is often packed in syrup, which adds extra sugar.
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Ketchup: It can contain up to 4 grams of sugar per tablespoon.
Barbecue sauce: It can contain up to 12 grams of sugar per serving.