7 UNEXPECTEDLY SUGARY FOODS THAT CAN BE HARMFUL FOR BORDERLINE DIABETICS

Fruit juice: Even though it is made from fruit, it can be high in sugar and low in fiber.

Granola: It may seem like a healthy breakfast option, but it can be loaded with sugar and calories.

Flavored yogurt: It can contain up to 20 grams of sugar per serving.

Canned fruit: It is often packed in syrup, which adds extra sugar.

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Ketchup: It can contain up to 4 grams of sugar per tablespoon.

Barbecue sauce: It can contain up to 12 grams of sugar per serving.

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