1. Tart cherry juice: Contains melatonin, a hormone that regulates sleep-wake cycles.
2. Walnuts: Rich in tryptophan, an amino acid that helps produce serotonin and melatonin.
3. Chamomile tea: Has a calming effect on the body and promotes relaxation.
4. Kiwi: Contains serotonin, which helps regulate sleep patterns.
5. Pumpkin seeds: High in magnesium, which can help improve sleep quality.
6. Warm milk: Contains tryptophan and can help promote relaxation.
7. Sweet potatoes: Rich in potassium, which can help relax muscles and promote sleep.