7 Surprising Fall Foods That Will Help You Sleep Better

1. Tart cherry juice: Contains melatonin, a hormone that regulates sleep-wake cycles.

2. Walnuts: Rich in tryptophan, an amino acid that helps produce serotonin and melatonin.

3. Chamomile tea: Has a calming effect on the body and promotes relaxation.

4. Kiwi: Contains serotonin, which helps regulate sleep patterns.


5. Pumpkin seeds: High in magnesium, which can help improve sleep quality.

6. Warm milk: Contains tryptophan and can help promote relaxation.

7. Sweet potatoes: Rich in potassium, which can help relax muscles and promote sleep.

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