Pumpkin is low in calories and high in fiber, making it a great food for weight loss.
Pumpkin is rich in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases.
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Pumpkin is high in vitamin A, which is important for eye health and can help prevent age-related macular degeneration.
Pumpkin is also a good source of vitamin C, which can boost your immune system and help protect against infections.
Pumpkin seeds are a good source of magnesium, which is important for heart health and can help lower blood pressure.
Pumpkin is rich in beta-carotene, which can help improve skin health and reduce the risk of skin damage from the sun.