7 Superfoods Men Should Eat Every Day, Say Dietitian

Salmon - rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease

Blueberries - high in antioxidants, which can help protect against cancer and improve brain function

Spinach - packed with vitamins and minerals, including iron and calcium, which are important for bone health

Broccoli - contains sulforaphane, a compound that may help prevent cancer and improve heart health

Almonds - a good source of healthy fats, fiber, and protein, which can help reduce the risk of heart disease and improve blood sugar control

Sweet potatoes - high in fiber and vitamins A and C, which can help boost immunity and improve skin health

Quinoa - a complete protein source that is also high in fiber and essential minerals like magnesium and zinc


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