Salmon - rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease
Blueberries - high in antioxidants, which can help protect against cancer and improve brain function
Spinach - packed with vitamins and minerals, including iron and calcium, which are important for bone health
Broccoli - contains sulforaphane, a compound that may help prevent cancer and improve heart health
Almonds - a good source of healthy fats, fiber, and protein, which can help reduce the risk of heart disease and improve blood sugar control
Sweet potatoes - high in fiber and vitamins A and C, which can help boost immunity and improve skin health
Quinoa - a complete protein source that is also high in fiber and essential minerals like magnesium and zinc