7 Strength Exercises To Drop 10 Pounds In A Month

Squats: This exercise targets your legs, glutes, and core, helping you build muscle and burn fat.

Push-ups: A classic exercise that works your chest, shoulders, triceps, and core. It's a great way to build upper body strength and burn calories.

Lunges: Another great exercise for your legs and glutes. Lunges also help improve your balance and stability.

Plank: This exercise works your entire core, including your abs, back, and hips. It's a great way to build strength and improve posture.


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Deadlifts: A compound exercise that targets multiple muscle groups, including your legs, back, and core. Deadlifts are great for building overall strength and burning calories.

Bent-over rows: This exercise targets your back, shoulders, and biceps. It's a great way to build upper body strength and improve posture.

Burpees: A full-body exercise that combines strength training and cardio. Burpees are great for burning calories and building endurance.

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