Lean proteins can help you lose belly fat by keeping you full and satisfied.
Chicken breast is a great source of lean protein and can be prepared in a variety of ways.
Fish like salmon and tuna are high in protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Eggs are a versatile and affordable source of protein that can be eaten for breakfast, lunch, or dinner.
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Greek yogurt is a great source of protein and probiotics, which can improve gut health.
Protein supplements like whey protein powder can be a convenient way to increase your protein intake, but should not be relied on as a sole source of nutrition.