Oats: Oats are rich in complex carbohydrates and fiber, providing a slow release of energy. They are also a source of B vitamins and minerals.
Bananas: Bananas contain carbohydrates, potassium, and vitamin B6, which can help maintain muscle function and prevent cramps.
Brown Rice: Brown rice is a whole grain that provides complex carbohydrates and essential nutrients.
Lean Proteins: Foods like lean meats, poultry, fish, tofu, and legumes are rich in protein, which helps repair and build muscle for sustained energy.
Eggs: Eggs are a complete source of protein and contain essential amino acids, vitamins, and minerals.
Sweet Potatoes: High in complex carbohydrates and fiber, sweet potatoes provide a steady source of energy. They are also rich in vitamins and minerals.
Quinoa: Quinoa is a complete protein source and a great source of complex carbohydrates, making it an excellent choice for sustained energy.