Eating too many nuts can lead to weight gain and slow down metabolism.
Granola bars are often high in sugar and can cause blood sugar spikes.
Fruit juice is high in sugar and lacks fiber, leading to a quick spike in blood sugar.
Dried fruit is high in sugar and calories, and lacks the water content of fresh fruit.
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Smoothies can be high in sugar and calories, especially if they contain added sweeteners.
Yogurt with added fruit or granola can be high in sugar and calories.
Protein bars can be high in sugar and calories, and often contain artificial ingredients.